benefitsofquitting.aspx

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    <span style="font-size: 24pt; font-family: Arial">Benefits of Quitting</span><span
        style="font-size: 18pt"> </span>
    <p class="raise">
        <span style="font-family: Times New Roman">Most of the damage caused by smoking is reversible.
            Therefore, the sooner you quit the more time your body will have to repair itself.
            <strong></strong></span>
    </p>
    <p class="raise">
        <span style="font-family: Times New Roman">Outlined below are some of the short and
            long-term benefits of quitting smoking. </span>
    </p>
    <p class="txt">
        <strong><span style="font-size: 18pt; font-family: Times New Roman">Short-term benefits</span></strong></p>
    <div class="txt">
        <ul>
            <li><span style="font-family: Times New Roman">After 12 hours, almost all nicotine is
                out of your body. </span></li>
            <li><span style="font-family: Times New Roman">After 24 hours the level of carbon monoxide
                in your blood has dropped dramatically. You now have more oxygen in your bloodstream.
            </span></li>
            <li><span style="font-family: Times New Roman">In about five days most nicotine by-products
                have gone and your sense of taste and smell improves. </span></li>
            <li><span style="font-family: Times New Roman">Within a month your blood pressure returns
                to its normal level. </span></li>
            <li><span style="font-family: Times New Roman">Within three months blood flow to your
                hands and feet improves. </span></li>
            <li><span style="font-family: Times New Roman">After one year your increased chance
                of dying from heart disease is half that of a continuing smoker. </span></li>
        </ul>
    </div>
    <strong><span style="font-size: 18pt; font-family: Times New Roman">Long-term benefits</span></strong><p>
        <strong></strong>&nbsp;</p>
    <ul>
        <li><span style="font-family: Times New Roman">After 5 years your risk of mouth and
            oesophageal cancer drops by about 50 percent. </span></li>
        <li><span style="font-family: Times New Roman">After 10 years your risk of developing
            lung cancer is less than half that of a continuing smoker and this risk continues
            to decline the longer you are smoke-free. </span></li>
        <li><span style="font-family: Times New Roman">After 15 years your risk of heart attack
            and stroke is almost the same as that of a person who has never smoked. </span></li>
    </ul>
    <p>
        <span class="hd1" style="font-size: 18pt; font-family: Times New Roman"><strong>Other
            Health Benefits</strong></span></p>
    <p>
        <span class="hd1"><strong></strong></span>&nbsp;</p>
    <div class="txt">
        <p class="raise">
            <span style="font-family: Times New Roman">Below is an outline of some of the other
                health benefits of quitting smoking: </span>
        </p>
        <ul>
            <li><span style="font-family: Times New Roman">Based on one $11 pack per day, you can
                save $4015 per year or $20,075 over 5 years </span></li>
            <li><span style="font-family: Times New Roman">You can look healthier and probably even
                younger </span></li>
            <li><span style="font-family: Times New Roman">You decrease your risk of lung cancer
                and other cancers, Chronic Obstructive Pulmonary Disease (COPD), heart disease,
                stroke and other illnesses. </span></li>
            <li><span style="font-family: Times New Roman">After 10 to 15 years of being smoke-free,
                your overall risk of death is nearly the same as for people who have never smoked.
            </span></li>
            <li><span style="font-family: Times New Roman">Within a month your immune system begins
                to show signs of recovery. </span></li>
            <li><span style="font-family: Times New Roman">Within three months your lungs regain
                the capacity to clean themselves. </span></li>
        </ul>
    </div>
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